Calorie shifting how does it work

Most diets are considered to a degree as starvation diets which involve a decrease in calories. Initially the body may adapt by burning fat and raising the metabolism, however after some time there is an understanding that the body will most likely adapt to the decrease in calories by slowing metabolism.

This occurs because the body goes into survival mode, reacting to a decrease in calorie intake by conserving stored fat and burning energy stores. It is a very important bodily trigger but a reason why many diets out there fail and often result in dieters weighing more than to begin with. Calorie shifting on the other hand involves eating a different amount of calories in a periodic manner so as to not allow the body to sense and adapt to calorie change. This can be achieved in a number of different ways.

You may have a weekly calorie target and instead of breaking the calories evenly over 7 days, you may have different calorie intakes each day that still add up to equal your weekly calorie target. Be sure to check it out if you're interested in calorie shifting as a way to boost fat loss and get to your goal weight.

Do you have more questions about how to calorie shift for fat loss? Head over to Facebook. Leftover pizza image courtesy of Shutterstock. All content here is for informational purposes only. It may also be tough to avoid overindulging on unhealthy foods the next day. The diet doesn't emphasize the importance of regular exercise.

It shouldn't be followed by pregnant or nursing mothers or anyone with a chronic medical problem such as diabetes or a history of eating disorders. Berkeley Wellness points out there is no evidence showing that calorie cycling diets are safe long term.

Michelle Kerns. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. A man and woman are cooking dinner together. Video of the Day.

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