Aqua aerobics how many calories does it burn

Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day.

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. See different time intervals for the number of calories burned during Aqua Aerobics below It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at.

For an exercise diary and personalised calories burned figure, join Nutracheck today. Nutracheck is a top-rated food diary App and website. A speed of 3 mph will burn calories, while a brisk pace of 4 mph will burn calories per hour. You can also wear strap-on ankle weights or carry small dumbbells, up to 5 lbs. Another great option for upping the calorie burn is changing terrain. You will burn more calories if you are walking up and down hills compared to level ground; even walking on grassy or gravel surfaces require more energy expenditure as your body works to maintain stability.

Hiking can burn calories per hour for a pound person, so try hitting the mountains to kick it up a notch. Water aerobics is the best low impact exercise you can participate in, according to the American Council on Exercise. Water aerobics are a great option for those with joint pain, recent injury, or just to shake up your fitness routine. Water aerobics burn an average of calories per hour for a pound person.

And a pound person can expect to burn calories in 30 minutes or calories in one hour of water aerobics. While these numbers give you a place to start, it's important to remember that these are only estimates. The actual number of calories burned in aquafit will vary. Read more: Water Aerobics Benefits. If you're ready to get started with water aerobics, but you don't have access to an aquafit class, no problem.

As long as you can get into the pool, the American Council on Exercise ACE says you can build your own aqua fitness class. For a minute class, ACE recommends including cardio-wall work, cardio running, upper-body work and core exercises. An aquafit class is already considered low-impact for your joints, according to the Centers for Disease Control and Prevention CDC , but you can increase the intensity and, consequently, the calorie burn by adding aqua tools geared toward aerobics classes.

For every hour walked at 2 mph, a pound person burns calories. Bowling, along with the next two items on this list, ballroom dancing and Tai Chi, burns calories per active hour. Tai Chi is a Chinese martial art and form of exercise, often practiced with slow, deliberate movements. Next up: canoeing. A leisurely paddle down a river will burn calories in an hour for a pound person. Leisure cycling, defined as a pace under 10 mph, burns about calories per hour in a pound person.

The same is true for a typical though probably not Olympic game of volleyball, or the movement-based, intensive "power" yoga. Power yoga, or vinyasa, is a more movement-centered exercise practice than hatha. This article includes more information about the different kinds of yoga and how beginners can get started. If you golf, carry your own clubs around the course, and if you weigh pounds you can expect to burn calories per hour. The same is true of typical downhill skiing and a 3.

Low-impact aerobics burn about calories per hour in a pound person. Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as calories per hour in a pound person. Swim light or moderate laps in a pool, and a pound person can burn calories per hour. Hiking, stationary rowing, and water skiing all burn about calories per hour in a pound person. Cross-country skiing is even more rigorous, burning calories per hour in a pound person.