What makes me worried

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All of those anxieties and stressors that may plague your life also affect a huge chunk of the rest of the world as well. David Richards, a mental health services research professor at the University of Exeter in the UK points out that financial worries can take a heavy toll on your mental health, causing serious anxiety and impacting self-esteem. But with this being the number one most common worry, rest assured that almost everyone you know is in the same boat as you, and many are probably even worse off than you.

The best thing you can do to assuage financial worries is to get a good handle on your actual financial situation and make a solid plan and budget. Worry about losing your job? This stress gets even worse as pressures at work increase, causing people to feel as if their job is at risk if they do not perform to a certain standard, not to mention the external pressures when the economy slows and the job market becomes even more competitive. Again, a pragmatic approach can work wonders in alleviating work related anxiety.

Build strong lines of communication between you and your employer. Ensure you know exactly what is expected of you and request regular annual or six monthly performance appraisals to allow you to outline your successes and get constructive pointers on areas for improvement. If you buy through links on this page, we may earn a small commission.

Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and extreme physical symptoms, like chest pain. Anxiety disorders are incredibly common.

They affect an estimated 40 million people in the United States, according to the Anxiety and Depression Association of America. What causes anxiety and anxiety disorders can be complicated. These elements are called triggers. Anxiety triggers can be different for each person, but many triggers are common among people with these conditions.

Most people find they have multiple triggers. But for some people, anxiety attacks can be triggered for no reason at all. Identifying your triggers is an important step in managing them. Keep reading to learn about these anxiety triggers and what you can do to manage your anxiety. This type of trigger is very powerful because of the immediate and personal feelings it produces. You can help reduce anxiety caused by health issues by being proactive and engaged with your doctor.

Talking with a therapist may also be useful, as they can help you learn to manage your emotions around your diagnosis. Certain prescription and over-the-counter OTC medications may trigger symptoms of anxiety.

Those feelings can set off a series of events in your mind and body that may lead to additional symptoms of anxiety. Many people rely on their morning cup of joe to wake up, but it might actually trigger or worsen anxiety. According to one study in , people with panic disorder and social anxiety disorder are especially sensitive to the anxiety-inducing effects of caffeine. That can lead to jittery hands and a rumbling tummy. It can also trigger anxiety. Eating balanced meals is important for many reasons.

It provides you with energy and important nutrients. Remember, food can affect your mood.