What makes a swedish massage

The treatment takes into account the delicate or tender areas of your body, so it should be comfortable and soothing. Some therapists like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.

The same goes for talking. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive. Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.

Because Swedish massage is one of the classic forms of massage, its strokes and techniques form the basis for many other treatments. Do check to see what your chosen spa offers, but here are some therapies which may include Swedish massage:. It warms and relaxes your muscles preparing them nicely for an even deeper and more relaxing experience. All massage can leave you feeling thirsty and needing to go to the toilet more than usual - this is because the massage has got your lymph circulation going and your body is flushing out toxins.

Drink plenty of water afterwards as you slowly drift back to planet Earth. Why not book a Swedish Massage on your next spa day? Carrier oils not only help to dilute the essential oil, but they often contain a myriad of health and skin benefits themselves. You will be working with a variety of clients with varying needs. It is up to you to work with clients on an individual basis and to give them what they need. One client may want essential oils, while another wants just a carrier oil.

Some clients will be specific in where they need tension relief, while others will give you freedom to use your own technique. By treating each person as an individual, you will find that this improves your ability to work as a massage therapist performing Swedish massages. There are five primary strokes involved in Swedish massage and used on clients depending on their needs and what they want to have done.

These long, flowing strokes are part of distributing the oils onto the skin as well as allowing the massage therapist to feel the muscle tone for better precision of the massage. This stroke involves kneading the muscle and tissue to help flush out any metabolic waste and toxins found in the area. These fast, short movements are specifically done to produce heat on the skin and are crucial for bringing vital blood flow to the area.

Friction strokes are also great for loosening sore and strained ligaments. These strokes, or chops, are most often used to relax tense and sore muscles. Vibration strokes create movement in the entire body and when done correctly by the massage therapist, they can be incredibly relaxing and rejuvenating while improving circulation.

The Swedish massage was designed and developed by a man named Per Henrik Ling , who hailed from Sweden. Swedish massage and deep tissue massage are popular forms of massage therapy. Although some of their techniques are similar, they differ in the amount of pressure that they involve and in their intended purpose.

Swedish massage helps promote circulation and relax the surface muscles. Deep tissue massage works into the deeper layers of muscle and connective tissue to remove knots or chronic tension. To find a massage session beneficial, people must choose the technique that best suits their needs. An accredited massage therapist will be able to offer further advice and guidance. Having muscle tightness and pain is a common but bothersome problem for people who exercise or those with underlying conditions.

Learn about a variety…. There are several types of massage, such as hot stone, deep tissue, and sports massages. Benefits include relief from muscle aches and relaxation…. Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses.

Learn about the benefits and possible side…. In this article, learn about a hot stone massage and what the benefits may be. What are the potential risks and how can you get the most from a…. Massaging the feet is an easy way to relax and help reduce aches and pains.

In this article, learn about simple foot massage techniques that a person…. Swedish massage vs. Medically reviewed by Debra Sullivan, Ph. Differences Swedish massage Deep tissue massage Preparation Summary Swedish massage and deep tissue massage are two popular forms of massage.

Share on Pinterest Swedish massage and deep tissue massage have distinct differences. What happens in a Swedish massage? While there are some similarities, they are different from each other.

The differences are:. Swedish massage is one of the most commonly offered massage techniques. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:. A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area.

Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure. Your massage therapist will ask you to undress for your massage while they wait outside. Your massage therapist will drape a sheet over your body. They will pull back and adjust it as they work their way around.