What kind of mouthguard should i get

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Subscribe to our newsletter. Our website uses cookies and other similar technologies to improve our site and your online experience. Unfortunately, mouth guards—which provide a small barrier between the teeth and are thought to protect against the effects of teeth grinding and jaw clenching—may not work.

And they might even make things worse. Readers have long asked us for recommendations of over-the-counter mouth guards for teeth grinding, as these are widely available and typically cost significantly less than mouth guards fitted by a professional with or without dental or medical insurance coverage factored in.

We then identified the over-the-counter mouth guards we like best. However, after speaking at length with multiple dentists, sleep specialists, and bruxism researchers, we learned that, in most cases, wearing a mouth guard is not enough to treat bruxism, and in some cases, it can actually cause additional harm, as our New York Times colleagues have reported on , as well. At best, an over-the-counter mouth guard can serve as a stopgap solution to prevent further tooth damage while the wearer awaits professional dental or medical care to try to figure out the root causes of their bruxism.

Spencer referenced studies showing that tooth grinding and jaw clenching in some people who suffer from untreated sleep apnea worsened with mouth guard use. They are offered in several different styles including All-Sport and High-Impact to provide the appropriate level of protection based on your need. The process takes some time, but the investment is well worth it to have a custom crafted piece of protection for your teeth.

Not to mention you can customize the colors to your liking, add text like your name or team name, and even add eye catching prints like Fangs or a USA Flag. Mouthguards are small pieces of equipment, and easy to lose in a crowded gear bag full of pads, helmets, gloves, jerseys and pants. A mouthguard case helps for two reasons: First, it will help keep your mouthguard clean of dirt, grass, sweat, and bacteria.